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Nourishing element
Author:admin  Add Time2009-4-16  News CategoryNews Industry  

Though there is some labor involved, it is worth the effort to peel good pomelos, skin the segments, and eat the juicy pulp. The skinned segments can be broken apart and used in salads and desserts or made into preserves. The extracted juice is an excellent beverage. The peel can be candied.

Food Value Per 100 g of Edible Portion
Calories 25-58
Moisture 84.82-94.1 g
Protein 0.5-0.74 g
Fat 0.2-0.6 g
Carbohydrates 6.3-12.4 g
Fiber 0.3-0.82 g
Ash 0.5-0.9 g
Calcium 21-41 mg
Phosphorus 27-43 mg
Iron 0.5-0.9 mg
Natrium 0.8mg
Thiamine 0.04-0.07 mg
Riboflavin 0.02 mg
Potassium 257 mg
Thiamine 0.05-0.07 mg
Magnesium 16.1mg
Ascorbic Acid 36-49.8 mg
Methionine 0.07mg





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